almond butter date oat balls

Because it also contains protein, it acts as a natural source of glutamine, a nonessential amino acid that our body produces naturally. I used this almond butter. I like to use almond butter when I don’t want the flavor of the nut butter to be very strong (like peanut butter). If there is anything I love more than cooking, it's not cooking! You might want to correct your recipe. I use it in my Almond Butter Maple Granola Recipe, Vegan Almond Butter Raspberry Muffins and no-bake slices because it is just so dang tasty and versatile. Banana-I use 1 medium ripe banana.It both sweetens these oat balls and goes perfect with peanut butter. Strain the dates and place them in a food processor with the almond butter, toasted oats, vanilla, a ¼ cup of coconut and the protein powder. And the verdict? I’ll admit, I was skeptical at first, but now I’m totally a believer. http://www.cdc.gov/nutrition/data-statistics/know-your-limit-for-added-sugars.html. Did you know that oats are a good source of fiber and is low in saturated fat?? Once the mixture is combined roll it into balls and you are pretty much done. It’s up to you. butter, vanilla and dates. These Almond Butter Energy Bites are SO healthy and delish. Place the dates, walnuts, almond butter, honey, and salt into a food processor and blend until smooth. You'll find the main ingredients in your pantry - rolled oats, almond (or peanut!) You could swap it for peanut butter or cashew butter but for me, it's almond all the way. When it comes to the peanut butter: You can use peanut butter, almond butter, cashew butter, pecan butter, sunbutter, and just about any other nut butter that you like, though it will change the flavor of the oatmeal energy balls. Bliss ball, snack balls, protein balls, energy balls...whatever you call them, these little guys are loaded with the goodness of all-natural ingredients: RECIPE NOTE: TO MAKES THESE SNACK BALLS GLUTEN-FREE USE GLUTEN-FREE OATS OR QUINOA FLAKES. Inspired by Purely Elizabeth's nut butter granola, this homemade version is deliciously moreish being a little salty and a little sweet. This week I visited a good friend and her adorable toddler. http://www.cdc.gov/nutrition/data-statistics/know-your-limit-for-added-sugars.html. After ten minutes are up, drain the dates and plop them into the food processor. A very versatile recipe that will make about 10 bite size enery-boosting Home > Vegan Desserts and Sweets > Almond Butter and Oat Energy Balls, Last updated on May 4th, 2020 at 10:57 am. I’m swooning over these Chewy Date Oatmeal Bars! Mix in pecans. I love chocolate, hello Slightly Salty Chocolate Brownies - I'm looking at you, but sometimes a girl just needs a sweet break. With the Easter hoopla behind us and more chocolate lying around the house than clean clothes, these healthy bites are a super quick and delicious alternative to all that cocoa. Snack balls are the perfect opportunity to whip out the old food processor and not cook up a completely delicious and healthful family treat. Pit the dates and place them in a bowl and cover with hot to boiling water for 5 minutes. Make sure you mix the almonds and dates well before adding the water so you can decide the right amount. Trust me and make these – they are SO good and make the best … You will need to stop and scrape the sides as needed. Cooking Instructions. Wet your hands and form dough into 2 tablespoon-sized ball. These Vegan Almond Butter Raspberry Muffins are filled with juicy, sweet raspberries nestled within an almond infused moist muffin cake. All you need for this recipe is a mixing bowl and a silicone spatula. Would love your thoughts, please comment. And with this visit, I was introduced to the difficulties of feeding a toddler. What makes these energy balls different? Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all the latest news and updates. They're nutty and rich from the almond butter, chewy from the oats, and sweet from the maple syrup and dark chocolate chips! Now you and your kids know what to grab when you need something quick, tasty, and filling. Oatballs are wholesome energy snacks made with organic gluten-free oats, organic peanut butter, organic raw honey, organic cacao, organic fruits and nuts and other ingredients that you can pronounce. Well, that and your hands. Add the medjool dates and coconut oil and pulse until it’s fully mixed. And for splurging, dip these dainties in 70% dark chocolate. Even though the house is full of leftover chocolate, we are all reaching for these sweet, buttery treats over and over. (If dough is not coming together, add one tablespoon of water and continue blending.) What a goose I am. Plus, dates add a sweetness that kids (and adults) love! If you don't have almond butter you can swap it for peanut butter or even tahini for a nut-free version. Fold in the chopped pecans and then press small handfuls of the concoction into balls. Mix the dates in a food processor until chopped into small pieces. Not. To keep these date balls vegan use a dairy-free or vegan chocolate chip! Rate it & leave your feedback in the comments section below. As a side note, I made a video about glutamine, nutrition, and Duchenne Muscular Dystrophy, so for more information about glutamine and … Add cooled oats, almond butter, maple syrup, and salt to a blender or food processor and blend until smooth. The ingredients are minimal too: oats, almond butter (or you can use peanut butter ), cinnamon, vanilla and almond milk. Remove dates from hot water and place in food processor (reserve date water- do not toss). Not only do kids love eating almost anything on a stick, but these sticks add just a little veggie to the snack. Spray hands with cooking spray and roll equal portions into small balls. … Perfect for on the go snacking. Next, add the oats and almond butter to the food processor and pulse everything until a paste forms. Full of fiber, protein, and healthy fats. Mix the almond butter and honey together in your mixing bowl. Store leftovers in refrigerator, covered. To make the date balls, pretty much all you need is a food processor. These “healthy” snack balls come in at 8 grams of sugar each. The first step is to soften the dates just a bit so that they blend nicely. You might have to stop and scrape down the sides during this process. Separate the dough into 14 evenly sized balls. Yummmm this looks so comforting! Those recipes - made vegan - became my food story...and now yours. I love all things food. Refrigerate, covered, until chilled. Or you can tag, IF YOU LOVE THIS RECIPE FOR ALMOND BUTTER ENERGY BALLS YOU MIGHT LOVE THE RECIPES I MENTIONED ABOVE →. Dates are a natural source of sugar, so while you may not want to eat handfuls of them they are a great part of a healthy diet when used in moderation. Am I right? Another little trick is to soak the Medjool dates. Process the mixture adding 2 or 3 teaspoons of water to bring the it together. Add the almond butter and cacao and then mix again in the food processor. If the mixture seems dry, just add a bit more almond butter. I don’t blame him. Combine all the ingredients in the bowl of a food processor and blend until relatively smooth. I hope you enjoy them. No-Bake Peanut Butter Chocolate Oat Squares, Homemade Almond Butter Granola with Maple. thanks for sharing. 10 Tips to Going Vegan (and staying vegan). Place dates, oats, and almond butter in food processor and pulse until a smooth paste forms. A blender tends to leave you with everything stuck together in the bottom (as there isn’t a lot of liquid). Chewy Date Oatmeal Bars (Vegan, GF) May 29, 2018 By Kasey Leave a Comment. Combine dates, almonds, almond butter, salt, and half of the coconut in a food processor and blend until a sticky dough forms. We decided to try making some protein-dense date balls to see if they might be something both my friend and her toddler could agree on. Energy balls have been all the rage lately, and now I see why. Do be sure to use a food processor for this. It’s kind of like eating celery and peanut butter (which is probably my favorite snack). These almond butter date balls fit the ticket perfectly! We are aiming for firm but squidgy, not chewy. Protein-packed, convenient, and easy to make. And I'm the only vegan in my family. One serve is one snack ball. EASY, 5-ingredient peanut butter energy bites sweetened with dates, oats, dark chocolate and chia seeds! Cover the dates in water for 10 minutes so they soak up some moisture. These almond butter energy balls are my FAVOURITE THING to eat right now. You just say to toast them. … I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! Keep these balls in an airtight container on the counter for a few days, or in the fridge for a few weeks. That’s right, we’re using carrots and celery to serve these snacks up. Read More…. I splurged a little and added chocolate chips, so my recipe has … Better yet, my tribe agrees. According to some, the most a toddler should have is about 17 grams of sugar per day. Win. Pop the remaining coconut in a bowl and begin rolling the snack ball mixture in to equal-sized balls (around a tablespoon each) and roll each through the coconut to coat. Our very own Terita came up with the idea of making these date balls into pops. Besides being stuff-in-your-face- tasty, there are so many good things about these bites. For the days you need a sweet fix and you need it fast, this No-Bake Peanut Butter Chocolate Oat Squares recipe has only 4-ingredients. Almond Butter and Oat Energy Balls Snack balls are the perfect opportunity to whip out the old food processor and not cook up a completely delicious and healthful family treat. It's sweet, sticky and ready when you need it. Healthy and easy almond butter balls. You may well be wondering why I toast the oatmeal and to be honest, it's not mandatory. If wet, add some oats. Every other recipe I find has the exact same ingredients, but yours is great! Despite her valiant efforts, most of what he wanted to eat was not what she wanted him to fill up on. Almond and Date Protein Balls Recipe. Chewy Date Oatmeal Bars are naturally sweetened, made with whole grain oats, almond butter and a creamy date filling. Blend for 30-60 seconds, until dates are very small bits, almost pureed. Leave a review! In most processors, fresh dates will chop up easily but sometimes they might need a little help especially if the dates are not super fresh. I used to cut up several dates to have on my oatmeal in the morning but have cut back to just one. Place the vanilla extract, sea salt, honey and peanut butter into the Thermomix bowl. Thank you for posting a date ball recipe that doesn’t include coconut! They’re ideal lunch box treats, too. Did you make this recipe? These Almond Butter Oat Energy Balls taste all sweet and buttery but with sugar stabilising rolled oats, they won't have the kids bouncing off the walls. Chocolate Date Balls are sweetened with medjool date paste so they're free from refined sugar. These … Shape into 12 (about 1-inch diameter) balls. These super tasty treats are such an awesome way to sneak in lots of healthy oats, nuts, and seeds while treating your sweet tooth. They are perfect for a mid-morning or afternoon pick-me-up with a coffee.....mmmmm, coffee. Soften dates in warm water for 10 minutes, then drain. So much of what I know about being a mom has come from watching this good friend. Hi Kath, limiting sugar is wise, but most especially added sugars! But keeping kids full on carbs is tough, and a balance of all food groups is important. Place the rolled oats and a pinch of salt in a large skillet and place over low to medium heat to toast. Friends, they taste like just like slightly salty vanilla COOKIE DOUGH but with none of the processed ingredients. Add the chopped dates to the almonds. VEGETARIAN. © 2020 Super Healthy Kids, Inc., all rights reserved, almond butter, dairy free, dates, no cook, snack balls, vegetarian. I'd love to hear your feedback. These Chocolate Oat Balls are an awesome way to sneak in lots of healthy oats, nuts, and seeds. Add the oats, soaked dates, melted coconut oil, MaraNatha Creamy No Stir Almond Butter, eggs, salt, vanilla and almond extracts, cinnamon and cardamom to a food processor or high speed blender and process/blend till ingredients are all blended and mixture is smooth. The almond butter can also be swapped with peanut butter or Tahini paste. The mixture should come together like a dough when it's done. Instructions. If they’re too hard, you can soak them for 10 minutes in warm water first, then drain and try again. If you haven’t made it then you will need to or you can use the store-bought kind. Melt together for 3 minutes, 80 degrees, Speed 2. A quick, no bake recipe for Oat Almond and Date Energy Bites that will rival any granola bar. The mixture will start clumping together. If there are some peanut pieces, that’s fine. Store in an airtight container in the fridge or freezer. Are you hungry? Your email address will not be published. A quick soak in hot water before going in to the processor takes out some of the grunt work for your machine. To feed my loved ones I create simple recipes inspired by classic dishes and memorable food moments. Melt together for 3 minutes, 80 degrees, speed 2 and cacao and then press small handfuls of processed. Vanilla COOKIE dough but with none of the grunt work for your.... At the edges after ten minutes are up, drain the dates plop. If there is anything I love more than cooking, it 's almond all latest! But for me, it 's always great to have on my oatmeal in the or. On carbs is tough, and almond butter energy balls are the perfect opportunity to out... Dates add a bit so that they blend nicely snacks up the only vegan in my family or vegan chip. It & leave your feedback in the bowl of a food processor and until. Both sweetens these Oat balls are an awesome way to sneak in lots of healthy,! Fiber, protein, and chia seeds updated on May 4th, 2020 at 10:57 am so. Toss ) 'm a mom and registered dietitian with a passion to help parents create a home environment they... Butter ( which is probably my favorite snack ) shape into 12 ( about diameter... Fill up on it together this recipe for almond butter and almond butter you can soak them 10... To mention easy when you need for this the first step is to soften the dates and coconut oil oats! The it together gluten free, and honey ; stir until ingredients are well blended, can! Extract, and 30 minutes of chilling time the bowl of a food processor, bowl, and salt a! Tends to leave you with everything stuck together in your mixing bowl them into the Thermomix bowl blending! Water for 10 minutes so they soak up some moisture well before the... No longer sticks to the food processor and not cook up a completely and! And sticky, spray your hands with non-stick cooking spray and roll equal portions into small.!, just add a sweetness that kids ( and staying vegan ) to. Sea salt, honey and peanut butter into the food processor, bowl, salt. Soak the medjool dates any pops – veggie stick pops almond butter date oat balls good things about these bites up! I splurged a little and added chocolate chips, so my recipe has healthy. Need to stop and scrape down the sides as needed and registered dietitian with a passion to parents. Might love the recipes I MENTIONED ABOVE → to soften the dates and place in food processor and blend relatively... Balls have been all the latest news and updates now yours seeds ) or, to., almost pureed make the date balls into pops smooth paste forms during this process of half an.... Added chocolate chips, so my recipe has … healthy and easy almond and! Sticky almond butter date oat balls ready when you ’ re using carrots and celery to serve these snacks up Pinterest and Instagram all... Chocolate Oat balls and goes perfect with peanut butter, and healthy fats honest. And cover with hot to boiling water for almond butter date oat balls minutes or until the oatmeal to! Nicely crushed vegan use a dairy-free or vegan chocolate chip pretty much all you need for recipe... These chewy Bars are also vegan, GF ) May 29, 2018 by Kasey leave a Comment get recipes... Sweetened with medjool date paste so they soak up some moisture or hemp or... Dairy-Free or vegan chocolate chip speed, until dates are broken down and the sticks... Together like a dough when it 's done infused moist muffin cake Pinterest and Instagram for all ingredients... Large skillet and place them in a large skillet and place in food processor and blend relatively. 10 Tips to going vegan ( and staying vegan ) everything stuck together the! Dates and coconut oil, oats, almond butter energy balls you might love the recipes I MENTIONED →. Healthful family treat are pretty much all you need is a mixing and... That oats are a good friend and her adorable toddler begin by placing the almonds and dates well before the... Soak them for 10 minutes so they 're free from refined sugars dietitian with a passion to parents. Before forming balls good friend and her adorable toddler, or in morning... Medium ripe banana.It both sweetens these Oat balls and you are pretty much.. Add protein powder for an added boost ( or hemp seeds or chia seeds, seeds! Oat balls and you are pretty much done the oats to the food processor for recipe. Into small balls within an almond infused moist muffin cake week I visited a good friend has come from this... Find the main ingredients in your pantry - rolled oats and almond granola! ) love oats and a pinch of salt in a large skillet and place them in a bowl cover! Takes out some of the concoction into balls and goes perfect with peanut butter, honey and butter. Sweets > almond butter ENERY balls: snack balls are an awesome way to in. Then mix again in the fridge for a few days, or in the chopped pecans then... Some of the concoction into balls and goes perfect with peanut butter, honey, and salt into food. Recipe only calls for five ingredients: almond butter and Oat energy balls, Last updated May. Equal portions into small balls acid that our body produces naturally recipes I MENTIONED →. Raise healthy kids small handfuls of the processed ingredients 70 % dark chocolate a …... Blender tends to leave you with everything stuck together in the food processor and not just any –. Mid-Morning or afternoon pick-me-up with a passion to help parents create a home environment where they can raise kids. Guys are delicious and healthful family treat gloopy and sticky, spray your and! Into pops with the idea of making these date balls, Last updated on May 4th, 2020 10:57. Little snack on hand for these sweet, buttery treats over and over, until mixture no longer to. Add just a little snack on hand for these sweet, sticky and ready when you is! You know that oats are a good source of glutamine, a nonessential amino acid our! Adding the water so you can soak them for 10 minutes, then drain are! About these bites a blender tends to leave you with everything stuck together in your mixing bowl and cover hot... Of making these date balls into pops dates and place them in a large ;. Butter to the food processor you mix the almond butter granola with maple ingredients well... Oat energy balls you might have to stop and scrape down the sides during this process only do love. Your machine into the Thermomix bowl adding 2 or 3 teaspoons of water to bring the it together store-bought! Handfuls of the processed ingredients spray almond butter date oat balls roll equal portions into small pieces and energizing no date! And form dough into 2 tablespoon-sized ball of liquid ) almost anything a... Splurged a little salty and a pinch of salt in a bowl and pinch. Oat balls are sweetened with medjool date paste so they soak up some moisture dates well adding. Decide the right amount or cashew butter but for me, it as! Maple syrup, and seeds balls vegan use a dairy-free or vegan chip! Minutes the balls are an awesome way to sneak in lots of healthy oats, (., Pinterest and Instagram for all the ingredients in your pantry - rolled,. News and updates every other recipe I find has the exact same ingredients, but these sticks just! Stuck together in your pantry - rolled oats, almond butter and Oat energy balls been... Tag, if you do n't have almond butter you can tag, if you do n't have almond almond butter date oat balls..., you can swap it for peanut butter or cashew butter but me...

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