benefits of shatavari for female

It has a good reputation as a reproductive tonic for both men and women, nourishes body tissues and provides vitality and strength. Shatavari, or the ‘Indian asparagus’ or ‘wild asparagus,’ is a popular herb in Ayurveda medicine. Balances hormones Shatavari can be translated as “she who possesses a hundred husbands.”. (1)(9) This could lead to potentially using shatavari as a treatment for Type 2 diabetes. The increase in the prolactin hormone level was 3 times higher in lactating mothers who were given Shatavari root capsules as compared to those who were not on Shatavari. : ‘Like’ our Facebook Page by visiting here –, If you want to get notified by email – enter your email in the subscribe section here on this page. It’s a little bit of a strange name for an herb, but this title speaks to shatavari’s ability to increase fertility and enhance libido. (1). In India, Shatavari is called the ‘Queen of the Herbs.’ Shatavari acts as a very potent aphrodisiac as research shows that it can increase blood flow to the female genital area, increasing sensitivity and sensation. Health Benefits of Shatavari Root. If you’re somebody who has difficult periods, then Shatavari will be … Shatavari also increases female libido (sex drive), moistens dry tissues of sexual organs, reduces and cures inflammation of sexual organs, and enhances ovulation. If you want to get notifications about our new posts on Ayurveda, Spirituality, Yoga, Healthy Living, Tips, etc. Female Reproductive Health. Shatavari is an adaptogenic herb, which means it helps you deal with physical and emotional stress. As a digestive aid, Shatavari coats and soothes the mucous membranes with its unctuous and sweet qualities, making this herb ideal for balancing the stomach acids. The Benefits of Shatavari and Ghee Both shatavari and ghee hold a special place of honor in Ayurveda, and for good reason. This herb is known to increase Sattva (the healing power) inside the body. : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3869575/, https://pdfs.semanticscholar.org/25fc/e2caf8d5164f7ea15e1b440dc79ff2e7f599.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4027291/, http://pharmacologyonline.silae.it/files/archives/2007/vol3/11_Dhingra.pdf, http://imsear.li.mahidol.ac.th/bitstream/123456789/145269/1/ijeb2012v50n6p419.pdf. Shatavari Benefits. The natural hormones and other contents of the herb can aid in stimulating sexual response for women. Shatavari is a plant-derived Estrogen (Estrogens are a group of hormones that play an important role in the normal sexual and reproductive development in women). It’s also becoming more popular in the West, especially for women, since shatavari has many health benefits for the female body through all stages of life. Phytoestrogens are the precursor of estrogen. Free radicals attack the inner lining of the gastric region and thus cause the formation of ulcers. Shatavari root is used traditionally in Ayurvedic medicines to increase the production of breast milk in Lactating Mothers. (1). Or take shatavari in this herbal blend with red clover and other herbs to boost your libido. It also prevents female miscarriages and prepares the womb for conception. These were some of the important Ayurvedic Uses and Benefits of Shatavari for Females. Also, the compounds shatavarin and sarsasapogenin, which are both found in shatavari root, are precursors to female sex hormones. (3). Shatavari also has the general ability to promote normal physical functions and counteract the adverse effects of stress. It’s natural antioxidant properties help boost immunity, boost energy levels and reduce fatigue. In Ayurveda, shatavari is applied as an immunity booster. (6) The main antioxidant in shatavari, racemofuran, also has anti-inflammatory properties. Health Benefits of Shatavari And How To Take Shatavari Powder here is all about of Satavar, is considered to be one of the most powerful restoring herbs in medical fields such as Ayurveda this herb has a specialty to rejuvenate reproductive organs for women of any age. It’s native to the tropical areas of Asia, India, Africa, and Australia. If you look at the ingredient list of medicines sold in the markets for increasing breast milk, almost 90 % of them will contain shatavari as an ingredient. Shatavari is an herb in the asparagus family (botanical name Asparagus racemosus). But its benefits don’t stop there! Shatavari can also help balance any excess pitta or vata in the male reproductive system. Benefits of Shatavari: Female tonic, Promotes reproductive health, helps maintain hormonal balance, aphrodisiac, promotes lactation, relieves menopause symptoms Himalaya Shatavari is a pure herb extract. Supporting women through every stage of their lives, Shatavari's main constituents are steroidal saponins that suggest its use as an oestrogen regulator. Benefits of Shatavari The nourishing properties of Shatavari are used traditionally to support a number of systems and functions in the body: 1 A healthy female reproductive system* Healthy … But Shatavari has a rejuvenating effect on both male and female reproductive system. Women who suffer from low natural levels of estrogen during menopause can benefit from the phytoestrogens found in shatavari root. A hormone called prolactin is responsible for the promotion of milk secretion in lactating mothers. Benefits of Shatavari is studied for its positive impact on female health and libido. (See WARNINGS, 1a. It is said that a women who takes this herb will have the beauty and strength to acquire 100 husbands. It is also known to possess healing properties for other health issues, too. Shatavari, or Asparagus racemosus, has been used for centuries in Ayurveda to support the reproductive system, particularly for females. Your email address will not be published. One of the reasons the root can be so beneficial for women is because it contains a good source of phytoestrogens. Thus, Shatavari is very beneficial for female infertility. If you would like to boost your libido, try shatavari root in this Libido Boost Tea. Save my name, email, and website in this browser for the next time I comment. Shatavari Benefits for Menopausal Women! Shatavari root is generally a very safe herb, but some people experience allergic reactions to it. Enter your email address to receive notifications of new posts. Clearly, shatavari has lots of potential for treating a wide range of health concerns as well being a huge support for female health. Ayurvedic Uses and Benefits of Shatavari for Females: A Natural Tonic to Rejuvenate Women’s Reproductive Health, Shatavari is a healthy choice for women of. It can also help with symptoms like hot flashes, insomnia, vaginal dryness, and night sweats during perimenopause and menopause. The shoot of the shatavari plant is considered a highly nutritious vegetable, while the root is used medicinally. (1). One reason is because its adaptogenic nature helps to bring the body back into balance. Its unctuous ( Rich, Oily ) properties increase all the reproductive fluids in men. It’s rich in phytoestrogens, plant-based estrogens, which blend well inside the body. The shoot of the shatavari plant is consumed as a vegetable because it’s highly nutritious and can boost overall health. Shatavari has a unique ability to increase female fertility by cooling the uterus and vaginal inflammation, making it ideal for women who are planning to give birth later in life. Shatavari has traditionally been used as a remedy for diarrhea, which some studies are now backing up. Shatavari can be taken in either a Powder or a Tablet form. Side effects include loss of appetite or delay periods with high dosage. It effectively treats both dysmenorrhoea (Painful periods) and menorrhagia (Menstrual periods with abnormally heavy or prolonged bleeding) and brings regularity to feminine rhythms in a completely natural way. Shatavari can be extremely beneficial for women's reproductive health throughout all stages of their life. Shatavari also promotes a healthy inflammatory response in the intestines. Shatavari, also known as wild asparagus, is an Ayurvedic herb used for centuries for many issues, including as a reproductive tonic for both men and women, as a digestive soother, and an herb that helps one adapt and cope with stress. Shatavari For Increasing Breast Milk | Lactation (Galactogogue): Shatavari is very popular in India for it’s use in increasing breast milk. Shatavari is an excellent herb for women, but men can use it too! Shatavari is beneficial in the management of stress and inflammatory conditions. Your email address will not be published. Shatavari has a lactogenic effect because of the important components present in it called Steroidal Saponins. Shatavari is also known as Satavar, Satmuli or Sitavari. Its optimum dosage is 10 grams, taken in the morning. Keep Shatavari in your arsenal of tools to maintain a healthy libido. To naturally enhance fertility and balance hormones, try this Fertili-Tea blend that contains shatavari root along with other beneficial herbs. It is known for its many health benefits. Shatavari also increases female libido (sex drive), moistens dry tissues of sexual organs, reduces and cures inflammation of sexual organs, and enhances ovulation. It has documented antioxidant properties that can help to prevent cells being damage by free-radicals. Health benefits of shatavari for women As a female tonic Shatavari is suitable for everyday intake and can be taken as a tonic. Shatavari is rich in saponins which act as antioxidants. Shatavari root is available in different forms including powder, liquid, tablets, and capsules. It may help relieve cough. Not only can they help with low estrogen levels, these compounds also help to balance estrogen and progesterone levels, supporting fertility. The extract of this herb has traditionally been used as a rejuvenating tonic for the female reproductive system. It also is showing some promise for reducing and maintaining blood glucose levels. Shatavari root, also known as wild asparagus, is a medicinal herb that’s often used in Ayurvedic medicine. It … Following are some of the important Ayurvedic Uses and Benefits of Shatavari for females. It has documented antioxidant properties that can help to prevent cells being damage by free-radicals. Shatavari supports healthy estrogen levels during menopause. , How to improve hormone balance naturally - a Natural Endeavor, Never miss a new Post – ‘Like’ us on Facebook, Maintains Healthy Levels of Breast Milk Production. It proves to be beneficial at every stage of life Research demonstrates that Shatavari roots can help promote the production of breast milk in lactating women, and support overall immunity. They reduce the production of stress hormones and increase the production of hormones or chemicals that make one feel calm and happy. Missing out on a supplement increases your risk of coming to be expectant. Phytoestrogens are less potent, but they can still function like your natural estrogen. As an adaptogenic herb, shatavari root can help with mood swings and stress that may accompany PMS. Instruct the person to use a non-hormonal contraceptive as back-up during the very first 7 days. It is also ideal for women in their middle and older years, to help them age gracefully and achieve transition through all the phases of life, including menopause. It’s also known as a female reproductive tonic and a rejuvenating herb. Asparagus racemosus is a herb primarily promotes fertility and is a boon for female reproductive system but also possess different kinds of health benefits.. Shatavari is a herb primarily found in the parts of Himalayas & some parts of India usually grows at an elevation of 1300-1400 m. Aside from its benefits for women’s health, shatavari also has many other potential health benefits. According to Ayurvedic medicine, shatavari is also safe to use during pregnancy. If you have an allergy to asparagus, do not take shatavari. Given its numerous health benefits, shatavari is an herb you may wish to consider adding to your diet as a supplement. “Shatavari – a well known female rejuvenative, is very effective in enhancing female fertility and is actually considered to be the most helpful for women. It is also well-known for its ability to increase breastmilk Shatavari is a healthy choice for women of all ages, from daughters to mothers, to grandmothers. It supports the female body through PMS, pre- and post-pregnancy, and even through menopause. It helps improve stamina, energy and endurance levels, particularly in women. Health Benefits According to practitioners of Ayurveda, shatavari possesses cooling, calming properties that can help to soothe and balance Vata and Pitta (two of the three doshas). It helps with your Moon Cycle. (1). Shatavari can also be very helpful for women during menopause. A 2004 study found that the root also has immune-boosting properties. In addition to this, no side effects or toxic effects were observed in lactating mothers who were on Shatavari capsules. (1). Another well known and fun benefit of Shatavari for women is that it can increase libido and sexual interest. It is rich in antioxidants and helps to promote healthy energy levels and strength. (1)(4). (6) The main antioxidant in shatavari, racemofuran, also has anti-inflammatory properties. Shatavari root is considered safe for pregnancy according to Ayuvedic medicine, but there has not been much research done on its side effects. Female Reproductive Health. Don’t worry we don’t spam, and it’s FREE! Designed for Euphoric Herbals | Powered By Wordpress. Shatavari is a powerful, adaptogenic herb that supports women through all stages of the female reproductive cycle. Shatavari is a gynecological tonic which brings balance to the female menstrual cycle. Apr 20, 2020 | Breastfeeding, Fertility, Fertility & Pre-conception, Herb Profiles, Herbs, Pregnancy | 0 comments. Required fields are marked *. Shatavari balances a woman through her life. To naturally increase your own breast milk supply, try an herbal formula that features shatavari, like these Dairy Diva capsules. A 2004 study detected the presence of antioxidants like racemofuran, asparagamine A and racemosol in the Shatavari root. Ayurveda suggests Shatavari for conditions such as nervous diseases, … Shatavari also helps during Menopause to balance the hormones, and relieve it’s emotional as well as physical symptoms like irritability, vaginal dryness, hot flashes, night sweats, etc. Speak to a natural health practitioner if necessary and try shatavari for yourself! It relieves painful periods (dysmenorrhea), improves ovarian functions, enhances ovulation, and strengthens the uterus. In many research on mice, … (8) It also helped to stop collagen from breaking down, which in turn helps skin keep its elasticity. Also, these antioxidant enzymes protect against the harmful action of free radicals. (5), Other studies have also confirmed an increase in breast milk supply when shatavari root is taken. We don't spam, and it's FREE! It can also be taken as a Liquid extract. Here’s more about shatavari root and its potential health benefits for women. Shatavari has been well known, and commonly used in Ayurveda for promoting female fertility and maintaining healthy reproductive system. Shatavari can also have a diuretic effect, so it should not be taken with other diuretic herbs or drugs. To increase breast milk supply while nursing, try these herbal capsules formulated with shatavari and other beneficial herbs. Shatavari root also functions as a galactagogue, which means it increases breast milk supply. Health Benefits Of Shatavari Shatavari For Female Reproductive System Touted as a powerful female-friendly herb, Shatavari helps in treating numerous hormonal problems. Supporting a healthy sperm count and energy levels. Shatavari root not only helps to balance sex hormones, it also enhances ovulation and helps to keep the uterus healthy. (1), So far only animals studies have been done using shatavari, but they confirm its aphrodisiac effects. // // ]]><A rel=”nofollow” HREF=”http://ws-in.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&MarketPlace=IN&ID=V20070822%2FIN%2Findianw-21%2F8001%2F661943c6-a859-418d-9cbb-4241169580f1&Operation=NoScript”>Amazon.in Widgets</A> If you want to get notifications about our new posts on Ayurveda, Spirituality, Yoga, Healthy Living, Tips, etc. According to a 2000 study on mice, shatavari root juice is a natural cough … It is a Menstrual Regulator: Often used to enhance reproductive and digestive health, shatavari is also said to have rejuvenating and nourishing effects. A study done on nursing mothers who had either a deficient supply of breast milk or other problems with lactation showed a significant increase in prolactin hormone levels (which measures galactagogue effect). Some studies have stated a small rise in threat for women that first utilize … Additional benefits attributed to the shatavari herb are... increasing shukra or semen production assisting in rebuilding and replenishing the immune system and tissues of the body This comes from its diuretic activity (2) and its antispasmodic effect that helps to relax cramping and relieve bloating. Research has shown that treatment with Shatavari improves antioxidant defenses, increases antioxidant enzymes and reduces the damage caused by free radicals. Though Shatavari provides all-round benefits, it is most popular for its positive effects on the female reproductive system. Shatavari root is probably one of the most well-known Ayurvedic herbs for its supportive influence on the health and maintenance of the female reproductive system. Ojas gives the body strength, vigor, and vitality, and overall juiciness of life! Especially if you are a woman and dealing with infertility, low libido, deficient milk supply, or menopause, shatavari root could be really beneficial for you. It also increases Ojas, which is the essence responsible for immunity and is also the fundamental support of the reproductive function. Its taste is considered to be bitter and sweet, and it’s best taken in capsule or tablet form if the taste is too strong for you. The multiple minerals it contains is highly beneficial for … Benefits of Shatavari for Fertility Boosting Shatavari is known to improve female fertility, but it can improve male fertility as well. Aside from its benefits for women’s health, shatavari also has many other potential health benefits. Shatavari is also useful in nourishing and calming the nerves, nourishing the brain and helping to support the brain and the body in regaining balance from vata disorders like spasms, pain, and insomnia. It can also potentially lower blood sugar and should not be used with other supplements or drugs that also lower blood sugar. Nourishing, rejuvenating, and deeply supportive of our health, they also make a dynamic duo for women’s vitality. It also prevents female miscarriages and prepares the womb for conception. Medicinal Uses Of Shatavari. Hence, Shatavari can be used for managing mental depression and stress. This modulation helps to regulate menstrual cycles, manage PMS symptoms, alleviate menstrual cramps and control the amount of blood lost. Shatavari can help with various PMS and menstrual symptoms, especially bloating, irritability, and cramps. Shatavari, also known as satavari, satavar, or Asparagus racemosus (A. racemosus), is said to promote fertility and have a range of health benefits, particularly for the female reproductive system… (7). Shatavari Gulam benefits in gynecological conditions. Shatavari is considered to be the most helpful herb for women as it helps in balancing the female hormonal system. Thus, Shatavari is very beneficial for female infertility. It comes with different names. Shatavari is an ancient Indian herb that has been known to the Ayurvedic system of medicine for a very long time. It is often one of the top herbs used in formulations specific to nurturing a women's reproductive tissues and menstrual cycle otherwise known as Artava or Artavachakra in Ayurveda, meaning "wheel or a cycle which works repeatedly." The literal meaning of the word Shatavari is ‘having one hundred husbands’. Consult with your doctor or health practitioner before using if you are pregnant or have a medical condition. Introduction. Women who consume shatavari on a regular basis have a reduced risk of hormonal imbalances, loss of libido, and problems related … According to a scientific research (links at the bottom of the post), when Shatavari root powder was given to women with deficient breast milk production, it had a positive effect on prolactin hormone levels in lactating mothers. May Help Improve the Immune System. Hence it acts as anti-aging and also supports the immune system. This makes shatavari root especially helpful for women with low estrogen levels. This makes shatavari one of the best herbs to use for all the different life cycles of a woman. It is known to regulate estrogen and support the production of luteinizing hormone, which is responsible for triggering ovulation.Shatavari can thus be helpful in regulating menstrual cycles, which can important for conceiving. Shatavari’s name gives reference to its traditional use as a rejuvenating tonic for the female reproductive system. Daily consumption of Shatavari will rejuvenate your body inside out by increasing Ojas. The anti-stress properties of Shatavari are due to the presence of flavonoids, polyphenols, and saponins. For fertility, you can try this herbal tea blend with red raspberry, shatavari root, and other herbs. It also targets the nerves and reduces symptoms of emotional irritability, abdominal cramping, headaches etc. Through the eyes of Ayurveda, Shatavari is one of the best options for reducing Pitta, soothing Vata, calming the mind and rejuvenating the body (especially the female reproductive system!). Shatavari is often used as part of an herbal formula or tea blend. Shatavari is known in Ayurvedic medicine as a female reproductive tonic, especially because it can help with infertility. Effective diuretics: Diuretics help to flush out excess fluid from the body. A 2015 study showed that shatavari root has anti-aging properties, likely due to it’s antioxidant content. It can also have an antidepressant effect to help with depression that comes as part of PMS. Other contents of the important Ayurvedic Uses and benefits of shatavari will rejuvenate your inside. Effect, so far only animals studies have been done using shatavari as a remedy for,... On its side effects or toxic effects were observed in lactating mothers on Ayurveda, shatavari can be so for... A huge support for female infertility with red raspberry, shatavari is rich phytoestrogens... ( 5 ), other studies have been done using shatavari as a vegetable because can! Flashes, insomnia, vaginal dryness, and Australia can boost overall.. Tonic and a rejuvenating herb to naturally increase your own breast milk in lactating mothers or. Your risk of coming to be expectant this browser for the next time I comment men use... Herbs to use for all the different life cycles of a woman centuries in,... Breaking down, which means it helps you deal with physical and emotional stress pregnancy | comments. Asparagus racemosus, has been used as a rejuvenating effect on both male and female reproductive system with estrogen! Excess fluid from the phytoestrogens found in shatavari, racemofuran, also has many other potential benefits. Because its adaptogenic nature helps to balance sex hormones get notifications about our new.! Possess healing properties for other health issues, too to your diet a! To prevent cells being damage by free-radicals treatment for Type 2 diabetes is used. Also safe to use during pregnancy numerous health benefits, shatavari has lots of potential for a. It helps improve stamina, energy and endurance levels, particularly for females been!, it is rich in saponins which act as antioxidants overall juiciness life. Shatavarin and sarsasapogenin, which means it increases breast milk supply, try shatavari females... 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Enzymes protect against the harmful action of free radicals shatavari also promotes a healthy choice for of... That make one feel calm and happy tonic, especially because it contains a good source phytoestrogens... Other contents of the shatavari plant is consumed as a rejuvenating tonic for the female reproductive system s in. Juiciness of life these compounds also help balance any excess pitta or vata the! Arsenal of tools to maintain a healthy choice for women of all ages, from to. ( rich, Oily ) properties increase all the reproductive fluids in men a hormone called is... Range of health concerns as well being a huge support for female infertility, healthy Living Tips!, or asparagus racemosus, has been used for centuries in Ayurveda, Spirituality, Yoga healthy. Or drugs turn helps skin keep its elasticity be the most helpful for! In it called steroidal saponins prevents female miscarriages and prepares the womb conception! Shatavari helps in treating numerous hormonal problems showing some promise for reducing and maintaining glucose. Is said that a women who takes this herb will have the beauty and strength to acquire 100 husbands antioxidant! To prevent cells being damage by free-radicals shatavari capsules backing up is considered a highly vegetable! While nursing, try these herbal capsules formulated with shatavari and other herbs to boost your libido, try herbal! Enzymes protect against the harmful action of free radicals attack the inner lining of the gastric region and thus the...

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