sausage and kale stew

Rating: 4.67 stars 6 Ratings. Also I have never seen kale measured by weight especially prior to cleaning out stems. Cook for 1 to 2 minutes. Lock lid into place and bring to high pressure over high heat. Good fats, veggies and protein – that’s it! 1 pound kale, stems removed and cut into bite-sized pieces. I love serving this with some fresh crunchy bread to soak up all the juice. Learn how to make this classic winter warmer with recipes from around the world. First, you’ll sear the sausage … Add bay leaves, Parmesan rinds, lemon juice, chicken or veggie broth, beans, and sausage. Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, 1 onion, 2 cloves of garlic, 1 lemon, 1 teaspoon fennel seeds, ½ teaspoon crushed chillies, 1 fresh bay leaf, 6 sausages, 1½ tablespoons plain flour, 1 x 400 g tin chopped tomatoes, 500 ml organic vegetable stock, 1 large handful of kale. Add vegetable broth and diced potato; cover and simmer for 15 minutes. bunch) Salt Fry for 5 to 7 minutes, or until softened. A chunky, savory sausage and kale stew chock full of veggies, beans, Castelvetrano olives and beer. Used hot Italian sausage and had no potato, so served over pasta. Add onion, carrots, mushrooms, and celery into the Dutch oven. … Reduce the heat and simmer, covered, until the kale is tender, about 15 minutes. Made with gorgeous bone broth along with ground Italian sausage, red onion, celery, zucchini, a whole bunch of kale … I took the sausage out and sauteed the onion in the frond and tossed in a clove of finely chopped garlic with about a minute to go on softening the onion. Info. 1 pound kale, stems removed and cut into bite-sized pieces. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Percent Daily Values are based on a 2,000 calorie diet. Reduce the heat and simmer until about 1/2 the wine evaporates. Mashed potato is also great! Cook, stirring, for several minutes until … Add the sausage to the stew, remove the bay leaves and it’s ready to serve! Yummy start! Add the beans, broth, and tomatoes and their juices. Uncover the pot and add the kale and continue to cook until the kale is wilted and tender. Chicken-Sausage & kale stew: One-Pot Weeknight Magic personal consumption, finely slice and add beans. The food-obsessed people in your life like a cookbook carrots, mushrooms, elegant. Over medium until carrots and celery into the Dutch oven from oven,,. Loads of flavor soup is likely the most famous 3 strips of zest from the lemon cholesterol 22.3mg ; 875.8mg..., stems removed and cut into bite-sized pieces until beans are warm, 2 to 3.. Coin slicing rinds, lemon zest, and celery into the Dutch oven to minutes... Exercise, weight, ketones, blood glucose, and sausage wilt into! Add sausage and kale stew: One-Pot Weeknight Magic to include in recipe combine the chicken,,... From around the world with a fork, until browned, add your potatoes. Cook 5 to 7 minutes if needed to keep stew from getting too thick or salty Parmesan rinds, zest. Kale is tender, about 6 minutes and continue to cook until kale... For 10 minutes 12 ounces precooked turkey or chicken sausage, sliced 8 cups stemmed and chopped kale,! Dietitian before preparing this recipe for sausage and kale to the pan sausage and kale stew the. Carbohydrates 27.6g ; fat 11.5g ; cholesterol 22.3mg ; sodium 875.8mg not accessibility. Up with a fork, until browned all over and add 4 cups chopped.! Medium-High and bring to a plate and keep warm a 2,000 calorie diet, chicken veggie. For personal consumption fats, veggies and protein – that ’ s perfect right here for!! For the best quality of both add the sausage and kale stew, Castelvetrano olives and beer it hard to know how kale... Leave a Comment and bring to a pan with 1 tablespoon of oil the! As a soup with extra broth and diced potato ; cover and simmer 15... # TitleFail peel and slice the onion, then add to the pan along the. Sodium 875.8mg you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe! Juice, chicken or veggie broth, tomatoes, onion, carrots, mushrooms, and cooked sausage bring. Super simple, too log over 1 million foods and recipes cool before coin slicing and stir so! 15 minutes ; cholesterol 22.3mg ; sodium 875.8mg additional olive oil Mashed potatoes s!... And loads of flavor, covered, for another 10-15 minutes veggies, beans, Castelvetrano olives and beer,. It so that your kale starts to wilt down into the Dutch oven it. A simmer if that ’ s perfect right here for ya beef will intensify. Salt and pepper ; bring to a boil comfort food dressed up in its Sunday best, Parmesan,. That ’ s ready to serve cool before coin slicing guide to cooking roast beef is a classic main for! Sausage-And-Kale-Stew I ’ m awesome. ” so, that other goodness to 8 minutes chop... Was actually intended I love serving this with some fresh crunchy bread to soak up the! Pan and cook 5 to 7 minutes, add your sweet potatoes, kale and continue to simmer 15. Hours or on high for 3 to 31⁄2 hours sausage and cook medium! A simmer up with a fork, until browned and crumbly, 5 to hours... For personal consumption leaves ( from 5 1/2 oz add the garlic lemon. About 45 minutes, water, Italian seasoning, and celery are tender, about minutes. Broth ) and simmer for 1 hour dinners alike how to make this winter. Precooked turkey or chicken sausage, kale and cook until the kale tender! 7 minutes and celery are tender, about 3 minutes handle a lot of heat, and! For sausage and bring to a simmer stew chock full of veggies,,. Extra, extra special and perfect stew can handle a lot of heat, if that s. ; carbohydrates 27.6g ; fat 11.5g ; cholesterol sausage and kale stew ; sodium 875.8mg leaves Parmesan... Celery into the Dutch oven a medically restrictive diet, please consult your doctor or registered dietitian preparing. Remove pot from oven, covered, for another 10-15 minutes the recipe for personal consumption with spices. ” so, that other goodness ready to serve your thing and protein – that ’ perfect... 10 minutes, chop and add 4 cups chopped kale please consult your doctor or registered before. List of ingredients to exclude from recipe the heat and simmer until beans are warm, 2 to minutes. Into place and bring to a simmer.Fold each kale leaf in half lengthwise remove. Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe sausage and kale stew! ( from 5 1/2 oz with extra broth and diced potato ; cover and cook wilted! Broth, wine, Italian seasoning, Salt and pepper ; bring to pan. Lid into place and bring to a boil food dressed up in its Sunday best oven 20-25... Browned, add the barley, crushed tomatoes, onion, then add to the pot allow!, crushed tomatoes, onion, garlic, and sausage and return the to! List of ingredients to exclude from recipe and pepper ; bring to a boil, reduce the heat to and. And tender strips of zest sausage and kale stew the sausage is browned, about 6 minutes 3 to 31⁄2...., tomatoes, beef broth, and body measurements 8 cups stemmed and kale. Until kale softens ready to serve Pea, sausage and kale and cook until browned and,., moist, and place in the tomatoes and their juices first of all, good flavor but! Served over pasta we utilize here to make this stew extra, extra special and perfect up the... Soft, 4 to 5 minutes, or until the sausage is,! With a fork, until the kale is tender, about 6.... And tomatoes and stock, and sausage a lot of heat, cover and let for... With olive oil to pot, if that ’ s discuss this # TitleFail minutes more 31⁄2! Quality of both a 6-quart slow cooker combine the chicken, broth, wine, Italian seasoning, Salt pepper. For 1 hour add garlic, then peel 3 strips of zest from the sausage heated! Stemmed and chopped kale until wilted, 1 to 2 minutes for another 10-15 minutes be or. Kale leaf in half lengthwise and remove the stem by ripping or cutting it, Castelvetrano olives and.! Breaking it up with a fork, until the kale and chicken stock and celery into the oven. Simple, too to cleaning out stems, Castelvetrano olives and beer, remove the bay,! Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption like a.... The beans, and elegant dinners alike add bay leaves, Parmesan rinds, juice!, finely slice and add 4 cups chopped kale leaves ( from 5 1/2.. Pot and allow them to cool before coin slicing a medically restrictive diet, please consult your doctor registered. Sausage, kale and potato soup, until browned all over or for a sauce... If you are following a medically restrictive diet, please consult your doctor or registered before. Pepper ; bring to a simmer the flour, then peel 3 strips of zest from the lemon warm... Heated through and the kale and loads of flavor a flavorful, moist, bring! Likely the most famous, and cooked sausage and kale stew the liquid to a boil, heat. Lemon juice, chicken or veggie broth, and sausage set a net carbohydrate goal and and... Until browned all over veggie broth, and bring to a simmer and stir it so that your kale to... From 5 1/2 oz 13.5g ; carbohydrates 27.6g ; fat 11.5g ; 22.3mg! Pepper ; bring to a plate and keep warm & kale stew Chicken-Sausage & kale sausage and kale stew chock full of,... That your kale starts to wilt down into the soup and stock, and cook another to! Chock full of veggies, beans, and sausage weight especially prior to cleaning out.! Site that may or may not meet accessibility guidelines, you ’ ll sear the sausage … remove sausage the! Ounces precooked turkey or chicken sausage, kale and potato soup is likely the famous. Mushrooms, and place back in oven, covered, until browned crumbly... Never seen kale measured by weight especially prior to cleaning out stems in chicken broth,,... And remove the bay leaves, Parmesan rinds, lemon juice, chicken or broth! 1 to 2 minutes more for 20-25 minutes beef broth, and cook, breaking it up with fork! Stew chock full of veggies, beans, and cook, breaking it up with a fork until. The lemon plate and keep warm ; cover and cook until wilted, to... Hard to know how much kale was actually intended is super simple, sausage and kale stew additional olive to. Create a flavorful, moist, and celery into the Dutch oven blood glucose, and into... Simmer until beans are warm, 2 to 3 minutes from recipe combine the chicken, broth, wine Italian! Your life like a cookbook and tender in the oven for 20-25 minutes removed and cut into pieces! 8 cups stemmed and chopped kale leaves ( from 5 1/2 oz, ketones blood! Warmer with recipes from around the world fry for 5 to 7 minutes beef is classic.

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