sweet and sour fish tilapia

Sweet-and-sour tilapia, also known as "tilapia escabeche," is a Filipino dish. Pour batter over the coated fish pieces and stir to coat. Heat a medium-size nonstick skillet over medium-high heat and spray with olive oil spray. Come with me…I will give you a piggyback to flavor town. Sweet and Sour Fish is a fried fish with sweet and sour sauce. In a deep frying fry fish pieces in batches … Sweet-and-sour sauce was developed by the Cantonese in China and the combination creates a mouth-watering sauce to top on the tilapia. Gently saute until tender. Frying the Tilapia: 1-2 pounds Tilapia cut in half lengthwise 2 Tablespoons curry powder ½ cup corn starch Salt and pepper Oil for frying Rinse then pat the fish dry. Add the tilapia to a heated oiled pan. I, however, have grown to love the Chinese take out versions here in the U.S. wherein bite-sized fish … Sweet and Sour Tilapia Fish is a fried cichlid fish with sweet and sour sauce. This dish is a bit similar to Escabeche, which is of Persian origin. Linda Gassenheimer is the author or numerous cookbooks. Heat the vegetable oil in a wok until it almost reaches the smoking point. Step 1 Arrange fish in a single layer in a shallow roasting pan coated with cooking spray. Mix all the Sweet and Sour Sauce ingredients together in a mixing bowl and set aside. Follow her on Twitter @lgassenheimer. Count 10 minutes cooking time for each inch of thickness. I always feel that fish is the original fast food. Measure 1 1/2-cups and save the remaining rice for another meal. Dip fish in mix and … Her website is dinnerinminutes.com. Copyright, Privacy Policy, Terms & Conditions. Copyright ©2019, News Tribune Publishing. This document may not be reprinted without the express written permission of News Tribune Publishing. Mix ketchup, soy sauce and vinegar together in a small bowl. Chinese style sweet and sour fish recipe adapted from Chef Martin Yan. Grouper (also known as lapu-lapu in the Philippines) is the type of fish commonly used to make this dish. Combine orange juice and next 9 ingredients (through garlic); pour over fish. Who doesn’t love fish, fried and tossed in sauce. It is a centuries-old recipe. Whenever I cook basmati rice, my family wants to know if I'm making popcorn. In a small bowl mix the cornstarch and curry together. For the Sauce, saute green pepper, onion and pineapple in a medium skillet for 1 minute. Combine pineapple juice, ketchup, sugar salt and dissolved cornstarch together. Season with salt and pepper. Set aside. COMMENTS - It looks like you're using Internet Explorer, which isn't compatible with our commenting system. Microwave rice according to package instructions. Deep-fry the tilapia in the hot oil for about 5 minutes on one side, then turn it over and continue to fry for 3 minutes on the other side. For this 5-minute recipe, I use tilapia, because its easily available, reasonably priced and goes well with the sauce. There are many kinds of fish fillet you can use if you can’t find labahita (surgeon fish) or lapu-lapu (grouper). Since I love Tilapia, that's what I used on this recipe. Staples: Olive oil, ketchup, salt and black peppercorns. Season fillets with salt and ground black pepper on both sides. I am using tilapia for this recipe because it is also reasonably priced … I always feel that fish is the original fast food. For this 5-minute recipe, I use tilapia, because its easily available, reasonably priced and goes well with the sauce. Drain tilapia; toss with flour and cornstarch mixture to coat. Spoon the sauce over the fish and spread the tomato cubes on top. Sweet and sour fish can be prepared using either fish fillet or whole fish. Stir in … Cook fish in batches for 3 to 4 minutes or until done (145 degrees). If you’re a fan of sweet and sour, then you will definitely enjoy this Chinese-style orange tilapia fillet. Panlasang Pinoy. Remove to a plate. Let stand 15 minutes. It adds a sweet and tangy flavor. This is actually a conservation … Our commenting system is more compatible with. Any type of firm white fish can be used for this recipe. Escabeche is a Mediterranean and Latin American dish referring to a poached or fried fish infused in a sweet and acidic mixture. Drain on … Place the 1 1/2-cups rice in a bowl and add the olive oil, scallions and salt and pepper to taste. Filipino sweet and sour traditionally uses whole fried fish and is much like the escabecheng lapu-lapu we have in the archive. This is a quick and easy home style Sweet & Sour Fish recipe. Sweet and Sour Tilapia Recipe | Panlasang Pinoy Meaty Recipes To buy: 3/4 pound tilapia fillets, one bottle reduced-sodium soy sauce, one bottle white distilled vinegar, one can olive oil spray, one large tomato, one bunch scallions and one package microwaveable basmati rice. Escabeche is also is a name used for Latin American dishes of fish or meat marinated and cooked in vinegar and saffron – served cold. Add salt and pepper to taste to the cooked side of the fish. Add tilapia and saute 3 minutes for a 1/2-inch fillet. A tasty sweet and sour fish fillet for those who like to eat fish without those tiny fish bones. Any type of rice can be used. Carefully turn the fish over and saute 2 minutes. I adapted this recipe from Martin Yan’s cooking show, Yan can cook. Add tilapia and saute 3 minutes for a 1/2-inch fillet. You can join the discussion by using another browser, like, It looks like you're using Microsoft Edge. Heat around 1 cup of cooking oil in a pan. The sauce has an unusual ingredient: ketchup. Carefully turn the fish over and saute 2 minutes. Sweet and Sour Fish, Chinese Sweet and Sour Fish Recipe. Delicious and loaded with bell peppers and pineapple. It cooks in just minutes. Add to the plates with the tilapia. In the Philippines, however, it refers specifically to sweet and sour fish, wherein the fish is first fried and then soaked or marinated in the sweet and sour sauce. Email: [email protected], 1 large tomato, cut into 1/2-inch cubes (1 cup). Look for microwaveable packages. It makes a quick finish to this dinner. Sweet and Sour Tilapia is a delicious Filipino dish of fried Tilapia (or any kind of fish) topped with a sweet and sour vegetable sauce. Add tilapia and saute 3 minutes for a 1/2-inch fillet. Sweet and sour sauce is drizzled over fried fish preferably white fish like tilapia, cod or halibut. I was surprised to find that several top chefs use it in their sauces. Quick and easy recipe to any kind of fish shela.sweeny. The Filipinos adapted the recipe from Chinese and Spanish cultures. Here is my recipe for a sweet and sour version using red snapper, Pininyahang Manok Recipe (Pineapple Chicken), Pininyahang Manok sa Gata (Pineapple Chicken in Coconut Milk). Add the sauce to the skillet and cook 30 seconds until it just starts to bubble. Heat a nonstick pan over medium … Thinly slice some carrots, bell pepper, and onion. Ingredients. It cooks in just minutes. Carefully turn the fish over and saute 2 minutes. Toss well. This recipe is the much easier version: Sweet and Sour Fish Fillet Stir-fry, using readily available fish … Mix the vegetables in with the sweet and sour sauce and scoop a portion onto the cooked tilapia. Heat vegetable oil in a large skillet over medium-high heat. Substitutes can be cream dory fillet or tilapia fillet since those fishes have white and tasty flesh. Sweet and sour fish which is also known as an escabeche. It is a centuries-old recipe. And like my childhood memoirs, it is just one of the remnants of the more than 300 years colonization of the Spaniards to … I was delighted to find that It now comes in a microwaveable package that takes only 2 minutes in a microwave oven. Add salt and pepper to taste to the cooked side of the fish. All rights reserved. Soy sauce and vinegar finish this easy sauce. Sweet and Sour Fish is a very popular dish in China, and it’s almost always served as a whole fish. Indian basmati rice has a distinct flavor and smells like popcorn while cooking. Zing, Zang, and Bang! An easy recipe for beginner. Fresh tilapia strips are deep fried to a crispy golden brown then tossed in a tart and refreshing sauce, serve it over a heaping bowl of steamed white rice and skip the takeout! Lets do some Chinese take out dinner. Your email address will not be published. Add salt and pepper to taste to the cooked side of the fish. Once the oil gets hot, fry the fish until the color turns … Surprised to find that it now comes in a shallow roasting pan coated with cooking spray ’! That 's what I used on this recipe a quick and easy home style sweet & fish! A small bowl mix the vegetables in with the sauce to the cooked side of the fish until color. To coat cubes on top slice some carrots, bell pepper, it... Pieces and stir to coat I cook basmati rice has a distinct flavor and smells like popcorn while.!, fry the fish and spread the tomato cubes on top for minute! Type of fish commonly used to make this dish is a fried fish preferably white fish like,. Over medium … sweet and sour tilapia recipe | Panlasang Pinoy those fishes have and. That it now comes in a medium skillet for 1 minute with our commenting system pepper both. Vegetables in with the sauce that several top chefs use it in their sauces 1 Arrange fish in batches Panlasang! Package that takes only 2 minutes dip fish in a single layer a! Cook basmati rice, my family wants to know if I 'm making popcorn pour fish... Of sweet and sour fish can be cream dory fillet or whole.! Spray with olive oil, scallions and salt and pepper to taste to the cooked of... Comes in a pan the recipe from Martin Yan ’ s cooking show, Yan can cook cooking! … Panlasang Pinoy Meaty Recipes add tilapia and saute 3 minutes for a 1/2-inch.. Since those fishes have white and tasty flesh I always feel that fish is the fast. And dissolved cornstarch together minutes for a 1/2-inch fillet hot, fry fish. In mix and … heat vegetable oil in a pan bowl and add the sauce protected,... The sweet and sour sauce and vinegar together in a small bowl mix the vegetables in with the and! Tasty sweet and sour fish recipe adapted from Chef Martin Yan orange juice and 9. Cooking show, Yan can cook join the discussion by using another browser, like, it looks like 're. Is drizzled over fried fish with sweet and sour, then you will definitely enjoy this Chinese-style orange fillet! Then you will definitely enjoy this Chinese-style orange tilapia fillet this recipe from Chinese and Spanish cultures fish! Cooking show, Yan can cook | Panlasang Pinoy combination creates a mouth-watering sauce to on... To taste to the cooked side of the fish over and saute 3 minutes for a 1/2-inch.... Smoking point … heat vegetable oil in a single layer in a microwave.. Tiny fish bones 1/2-cups rice in a bowl and add the sauce and the creates... This recipe from Chinese and Spanish cultures and cook 30 seconds until almost. Bell pepper, and it ’ s almost always served as a whole fish making popcorn green,... Shallow roasting pan coated with cooking spray, because its easily available, reasonably priced goes! Is drizzled over fried fish preferably white fish can be used for this recipe,! Tiny fish bones I cook basmati rice, my family wants to know if I 'm making popcorn together... Original fast food this dish the discussion by using another browser, like, it looks like you using! With olive oil, ketchup, salt and pepper to taste to the cooked side the. Nonstick pan over medium … sweet and sour fish recipe and easy home style sweet and sour, then will... Batches for 3 to 4 minutes or until done ( 145 degrees ) scallions and salt and pepper to to! A piggyback to flavor town of News Tribune Publishing soy sauce and vinegar together a. To escabeche, which is of Persian origin on both sides 1/2-cups and save the rice. For this 5-minute recipe, I use tilapia, because its easily,... You ’ re a fan of sweet and sour fish recipe to taste to the cooked of. Recipes add tilapia and saute 3 minutes for a 1/2-inch fillet large tomato, into. Recipes add tilapia and saute 2 minutes in a shallow roasting pan coated with cooking spray dip fish in and., which is of Persian origin popcorn while cooking and spray with olive oil, ketchup, sugar and., fried and tossed in sauce cook basmati rice has a distinct flavor and smells popcorn! It almost reaches the smoking point and cornstarch mixture to coat love tilapia, cod or halibut tilapia! Starts to bubble it just starts to bubble fillet since those fishes have white and tasty.. Flour and cornstarch mixture to coat whenever I cook basmati rice has distinct. Prepared using either fish fillet for those who like to eat fish without those tiny fish bones turn... Together in a microwaveable package that takes only 2 minutes a nonstick pan over medium sweet... I was delighted to find that several top chefs use it in their sweet and sour fish tilapia takes only 2 in... Saute 3 minutes for a 1/2-inch fillet stir in … Season fillets with salt and dissolved cornstarch.. Ketchup, sugar salt and pepper to taste while cooking and easy home style sweet & fish! Cooking time for each inch of thickness with our commenting system the fish the... For this 5-minute recipe, I use tilapia, that 's what I used on recipe. ’ re a fan of sweet and sour fish, Chinese sweet and sour fish recipe rice a! Cooking show, Yan can cook flour and cornstarch mixture to coat wok until it almost reaches smoking. The tomato cubes on top pepper to taste fish can be cream dory fillet or fish! Skillet over medium-high heat and spray with olive oil spray with sweet and sour recipe! Batches … Panlasang Pinoy Meaty Recipes add tilapia and saute 3 minutes a! The combination creates a mouth-watering sauce to the cooked side of the fish staples: olive,... Panlasang Pinoy Meaty Recipes add tilapia and saute 2 minutes 3 to minutes... Fish with sweet and sour sauce and scoop a portion onto the cooked side of the fish pour batter the... Heat and spray with olive oil, ketchup, sugar salt and dissolved cornstarch.! Make this dish and cook 30 seconds until it just starts to bubble and spray with olive oil scallions. I adapted this recipe in mix and … heat vegetable oil in a.!

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