foods to avoid with sore throat

Here are some ways to avoid getting that raw, scratchy, burning feeling at the back of your throat. Fatty foods ; Avoid eating high-fat foods like dairy products, red meats, deep-fried foods, and baked sweets. Citrus fruits and juices Due to acidic properties, citrus fruits such as oranges, lemons can make a sore throat worse. Yogurt’s creamy, cool texture is soothing for a sore throat. These include: Crackers and crunchy, hard foods Alcohol causes stinging sensation of the throat and also is quite dehydrating to the throat. A sore throat can be due to various reasons such as bacterial or viral infection, seasonal allergies, strep throat and so on. Just how certain food and drinks aggravates your sore throat, similarly certain food and drinks helps to relieve your condition too. Jell-O doesn’t contain any unique medicinal properties and the sugar content could suppress the immune system, but its smooth texture makes it an easy-to … Eat low-fat dairy products, and choose foods that are moist and soft such as soup or applesauce. and Moreover, fluids also help keep your throat moist… Regular fat content dairy products: Sour cream, milk shakes, ice cream, cottage cheese and high fat cheese. However, the … Yogurt is undoubtedly one of the healthiest foods to load … This will cause you to clear your throat quite often further aggravating the condition. https://www.healthline.com/health/cold-flu/what-to-eat-when-you-have-a-sore-throat#home-treatments, https://www.medicalnewstoday.com/articles/315937.php. Allow soups and hot foods to cool to room temperature before serving. Foods to Avoid. Sore throat: Both speaking and spicy irritant foods make reflux symptoms worse. “In general the best foods to eat when you have a sore throat are foods with a soft texture, which won't further irritate your throat,” says Dr. Favini. Soreness can be caused by many conditions including a virus, bacteria, hay fever, pollution, cigarette smoke or a respiratory infection. Some food and drinks can be taken to provide relief from your sore throat such as sage, turmeric, ginger, honey, bananas, chicken soup, tea and pomegranate juice. For best results, avoid irritating foods until your sore throat symptoms subside. Try frozen fruit, such as frozen grapes, wedges of cantaloupe, peach slices, or watermelon. Consumption of such foods may result in a backup of stomach acids into the esophagus and cause esophagitis 1 2. These cookies will be stored in your browser only with your consent. So, definitely, it may worsen the matter by thickening the mucus. Vegetables are healthy and it is always advised to be eaten regularly. They are easily available at a cheap price and most of all are very tasty. This caffeinated beverage helps to soothe your sore throat. To add flavor to your food, add fresh ginger, which has anti-inflammatory properties. You also have the option to opt-out of these cookies. Spicy foods, chocolate, caffeine, tomatoes, oranges, grapefruit, alcohol, tobacco and mint should be avoided to alleviate symptoms of esophagitis 1 2.cause: Thus, it is good to avoid lime, lemon and tomatoes like fruits with acidic properties. If the inflammation is causing too much of a burning or itchy sensation, cool foods like … plain yogurts or yogurts with pureed fruits. Terms of Use Potato chips. Consumption of these would help in better and early recovery. Researchers believe chicken soup has anti – inflammatory properties that can clear the airways ans soothe your sore throat. While you might think of garlic as a food-flavoring agent, it’s actually been used in alternative … Food items such as crackers, dry toast, nuts, or raw vegetables have more sharp edges that can hurt the throat when eaten. Crunchy, hard foods: Foods that are likely to have a lot of sharp edges, such as crackers, dry toast, nuts, or raw vegetables, can make a sore throat more uncomfortable. Cinnamon. advertisements are served by third party advertising companies. Carrot Soup. Eating or drinking the above-listed foods and drinks will help you stay nourished without irritating your already sore throat and may also help you treat your symptoms if started early. These cookies do not store any personal information. Rose Erickson has been a professional writer since 2010. Acidic fruits (oranges, lemons, limes, tomatoes, grapefruit) Dairy. Instead of having citrus fruits, choose fruits that are soothing to the throat such as bananas, melons, kiwi and peaches. Instead of full-fat foods, choose lean meats like turkey, fish and chicken. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Avoid foods that irritate your throat or are difficult to swallow. © © 2019 Parenting Healthy Babies Information on this website is for education purpose only. Necessary cookies are absolutely essential for the website to function properly. Honey is sweet and soothing and it is believed that it has healing and anti – inflammatory properties. This category only includes cookies that ensures basic functionalities and security features of the website. A sore throat occurs when the throat becomes inflamed and irritated. Add salt to warm water in ratios that works best for you and rinse your throat with this saltwater such that you make the gargling sounds. In some people suffering from a sore throat, dairy products may thicken or increase the mucus production. Tomato products like ketchup and pizza sauce can irritate the throat even more. used as a substitute for professional medical advice, Some of them are listed below: It is believed that pomegranate juice helps fight off the infection and also reduces inflammation. It is quite easy to … Popcorn. Read More: 11 Home Remedies for a Sore Throat During Pregnancy. For example, a hot cup of coffee makes you feel better however it is harmful for a sore throat. . Basically, you need to avoid foods that may irritate your throat, such as crusty bread, crackers, spicy seasonings, coffee, sodas, alcohol, and raw veggies. Pretzels. Your tummy is growling, demanding to be fed but your throat is making it painful to swallow whatever you eat. Furthermore, it can help battle colds and sore … Choose room temperature or cold foods that are soothing. She is also a novelist and a mother of three. According to dietitian Ilyse Schapiro on the Huffington Post website, fatty foods are harder for your body to digest and can suppress your immune system, which can worsen cold symptoms such as a sore throat. Stay away from acidic and citrus foods like tomatoes, oranges, grapefruit, limes and lemon. Yogurt: While it's very important for your immunity to get your dose of probiotics right, eating yogurt or curd during flu is not advisable. Hot foods can cause mouth and throat discomfort. What Are PCV And PPSV Vaccines And When Are They Recommended? We also use third-party cookies that help us analyze and understand how you use this website. Do not chew ice—this can damage your teeth. Keep a food diary and see which foods cause symptoms. mashed potatoes. Foods And Drinks To Avoid During Sore Throat 1. It is a well known herb for its healing purposes that have been in use for centuries. diagnosis or treatment. Many of us think that we should not eat icy stuff while having a sore throat. We'll assume you're ok with this, but you can opt-out if you wish. Certain foods can aggravate or scratch your throat when it is already tender and sore. If you smoke, stop. It's always best to consult your doctor if a sore throat is truly unbearable or caused by something other than just an irritation (if it's bacterial, you may need medicine). 11 Home Remedies for a Sore Throat During Pregnancy, 11 Benefits of STEM Toys for Kids Every New Mom Should Know, Pregnancy Diet: 13 Fruits you Must Eat During Pregnancy, Postpartum Headaches: Causes, Types and Treatment. Avoid alcoholic drinks and drink lots of fluids to stay hydrated. It is quite irritating and due to a sore throat you have trouble speaking. Cold Foods. Here are few foods and drinks listed below that are best to be avoided during a sore throat: It is pretty well known that citrus fruits and juices such as oranges, mandarins, lemons, etc is rich in citric acid, which is quite essential to the body but this acidic juice when comes in contact with your sore throat further aggravates the condition. , Spicy foods that contain hot sauce, chili powder, curry, nutmeg, pepper and cloves can aggravate and worsen a sore throat. So yep, oatmeal definitely qualifies. They are soft and healthy and will be thus soft on your sore throat. Citrus fruits and juices, hard, crunchy food, sour, pickled or brine food, tomato sauce and juices, alcohol and dairy products, fresh, raw vegetables, strong and spicy foods, sodas, coffee, garlic are some of the foods avoided during a sore throat. Raw vegetables. Citrus fruits and juices, hard, crunchy food, sour, pickled or brine food, tomato sauce and juices, alcohol and dairy products, fresh, raw vegetables, strong and spicy foods, sodas, coffee, garlic are some of the foods avoided during a sore throat. You can also moisten foods that are dry with broth or gravy and boil or steam vegetables so that they are softer and easier to swallow. BabyCenter: What to Feed a Child With a Cough and a Fever? Alcoholic beverages, carbonated beverages, hot beverages or beverages made with citrus fruits are also irritating to your sore throat. It should not be Garlic can even help prevent colds from reoccurring. This age – old recipe of mother’s and grandmother’s of mixing a pinch of turmeric in a cup of warm milk is always soothing. fruit or vegetable smoothies. Instead of coarse foods, choose foods that are easy to swallow, soft and semisolid such as cheese, cream-based soups, yogurt, eggs, mashed potatoes, ice cream, cooked cereals, smoothies and casseroles. It’s true that some of the most vitamin C-packed fruits on the planet are those that taste … A non-acidic fruit, banana is a soft fruit that is gentle on your throat. Bananas. While some foods are beneficial for a sore throat, others can make it a lot worse. Garlic. Foods to Avoid During Sore Throat. A sore throat diet should exclude foods that are hard, crunchy or otherwise irritating to the throat 1⭐⭐This is a verified and trusted source Goto Source . broth … Jell-O. These foods are very acidic, so the best bet is to avoid them. gelatin desserts. Best Food Tips for You When Your Throat Hurts 1. Due to botulism concerns, avoid giving honey to children younger than the age of one. Academy of Nutrition and Dietetics: Sore or Irritated Throat, Wayne State University Physician Group: Sore Throat, UPMC: Sore Mouth and Throat Care During Cancer Treatment, University of Michigan Hospitals and Health Centers: Sore Throat (Pharyngitis), The Huffington Post: The Best and Worst Foods for a Cold, Advances in Therapy: Preventing the Common Cold with a Garlic Supplement: A Double-Blind, Placebo-Controlled Survey, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Everyone enjoys the crunchy savouries like crackers, dry toast, pretzels, potato chips, nuts, etc that comes packed in small packets. Cold foods may be easier on your mouth. The sweet stuff … If your sore throat is accompanied by a cough, honey can help with that too. A sore throat occurs when the throat becomes inflamed and irritated. Copyright Policy Foods that are rough-textured such as uncooked vegetables, granola and dry toast can scratch and worsen a sore throat. Foods to avoid during Sore Throat. Now, you can only stay hungry for so long before you give in and eat. Firstly, avoid foods that are difficult to swallow. Copyright © You should also avoid the following foods: Dry snack foods, including pretzels, potato chips, and popcorn. Acidic fruits, such as lemons, oranges, tomatoes, lime, and grapefruits. This website uses cookies to improve your experience. Foods To Avoid With Sore Throat: Apart from healing foods for sore throat, when you have a sore throat you should take care of what to eat and what to avoid, as some foods may irritate the throat and give rise to complications. Yogurt. As someone who loves food, few things are more devastating for me than a sore throat.On top of not being able to taste anything, the pain when trying to swallow is pretty excruciating when your throat is irritated. Simple and Common Truths about Depression, Post-Cesarean Wound Infection: Causes, Symptoms and Treatment, 11 Natural Appetite Suppressants for Weight Loss. She specializes in fitness, parenting, beauty, health, nutrition and saving money, and writes for several online publications including The Krazy Coupon Lady. But the most common cause for a sore throat is the viral common cold. Some foods you may want to eat are: warm, cooked pasta, including macaroni and cheese. 5. But consuming these when you have a sore throat is not good as its sharp edges make your throat even more uncomfortable. Sore throat due to a virus resolves on its own in a few days. Tomatoes are already acidic and tomato sauce contains vinegar too. This spice just like turmeric has anti – inflammatory properties that can reduce the pain and relieve your sore throat. Consult a medical practitioner for health problems. Ice-Cream. It is best to eat healthy, soft foods that have a nutritional benefit and aslso soothing drinks. Sour Fruits. 2020 Most common cause for a sore throat is the viral common cold which resolves on its own in a few days. Use of this web site constitutes acceptance of the LIVESTRONG.COM Refrain from eating high-fat foods such as red meat, full-fat dairy products, baked sweets and deep-fried foods. If you are looking to add more vitamin C into your diet, you can munch on kale or red peppers instead of irritating citrus foods. Foods to avoid when you have a sore throat include toast 2. crackers 3. cookies 4. dry … But eating raw vegetables during a sore throat is not good as its hard edges aggravate your sore throat. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Try freezing fruits, and suck on frozen fruit pops, fruit ices, or ice chips. Here is a list of 3 such foods that you must avoid during a bout of sore throat: Yogurt. You can make a warm, fresh ginger tea too. any of the products or services that are advertised on the web site. Avoid salty foods and foods prepared with chilli powder, pepper and pepper sauces, tomato sauce, horseradish salsa, curry powder, nutmeg and cloves. Sore throat is often accompanied with cough. You can also try some home remedies to provide relief from sore throat such as saltwater gargle, herbal teas, staying hydrated and others. If you are experiencing serious medical symptoms, please see the, National Library of Medicine’s list of signs you need emergency medical attention. cooked vegetables. The acids found in these foods can irritate and worsen your sore throat. Not only that, but the foods with acidic nature also identified as one of the factors to aggregate the condition. Carrot soup is … Alcoholic drinks or your daily mouthwash containing alcohol are to be avoided. These foods and drinks can worsen the sore throat and make you feel uncomfortable. Honey. Besides chicken soup, carrot soup is also one of foods for sore throat. warm oatmeal, cooked cereal, or grits. Care has to be taken on what you are consuming with your sore throat condition, as what you eat can either help soothe your sore throat or just aggravate it further. A sore throat can affect your quality of life by making speaking, eating and even breathing difficult. Fatty Foods; Steer clear of fatty foods such as red meats, baked sweets, deep-fried items, and dairy products. Some of the spices help relieve the sore throat while some spices are irritating to the throat such as nutmeg, chillies, hot sauces, etc. Avoid very hot foods. As someone who loves food, few things are more devastating for me than a sore throat.On top of not being able to taste anything, the pain when trying to … it is best to avoid them. Foods to avoid when you have a sore throat include toast, crackers, cookies, dry cereals, nuts, raw vegetables, fried or baked foods -- like fried chicken or chicken nuggets -- and spicy foods, such as curry 1⭐⭐This is a verified and trusted source Goto Source .cause: 1. You need to increase your fluid intake to keep your body hydrated. But there are few foods that you must avoid. Whether the tobacco be in the paan or the cigarette is to be avoided during a sore throat. Grains: Macaroni and cheese, pasta with marinara or a heavy cream sauce. The material appearing on LIVESTRONG.COM is for educational use only. This fragrant flavor is tasty and endearing. But opting out of some of these cookies may have an effect on your browsing experience. Nonsmokers should avoid secondhand smoke.. Also, take these steps to … This can be employed to your benefit for your sore throat. Instead of consuming your fresh vegetables raw, cook them till they are tender to be eaten. 6. Privacy Policy Crackers. Sore throat is the painful, scratchy irritation of the throat due to infections. This is such a spice that has anti – inflammatory, antiseptic and healing properties that is being used for several health cases. This website uses cookies to improve your experience while you navigate through the website. Clear.ease is papain/bromelain that you melt in your buccal pouch … A sore throat can affect your quality of life by making speaking, eating and even breathing difficult. You also have trouble eating as it’s quite painful when you have to swallow it. Drinking herbal tea, cough syrups and eating right foods can cure a sore throat. Deep-fried foods often have breading that is dry and rough, which can further irritate your throat. You can also add garlic to your meals. Bad things to avoid if your throat hurts . The following foods must be avoided if your throat is hurting. Leaf Group Ltd. Pickles and other sour food containing vinegar as the major component are to be avoided as the acid in it only worsens the condition. You can also suck on ice chips. Certain food and drinks are to be avoided as they further aggravate your sore throat condition such as citrus fruit and juices, pickles, spicy food, certain spices, sodas, coffee, tomato sauces and juice, tobacco and alcohol. There are foods and drinks to avoid to prevent the symptoms from getting worse. You can even puree or grind your food if you have trouble swallowing or chewing it. Slices, or watermelon eat healthy, soft foods that are soothing curry, nutmeg, pepper cloves... That has anti – inflammatory properties that can reduce the pain and your. Sour food containing vinegar as the acid in it only worsens the condition or cold foods that good. But the foods with acidic nature also identified as one of foods for throat! Most common cause for a sore throat is the painful, scratchy sensation in your throat or difficult! The … best food Tips for you when your throat or are foods to avoid with sore throat to swallow your... Besides chicken soup, carrot soup is also a novelist and a?! Items, and popcorn to acidic properties, citrus fruits are also irritating to your benefit for sore... Soft fruit that is dry and rough, which can further irritate your throat of cookies! Identified as one of the healthiest foods to avoid them, choose lean meats turkey... That, but avoid fruit that is gentle on your sore throat is the viral common cold which resolves its! Honey can help battle colds and sore … foods to avoid lime, and.! Fat cheese sensation of the factors to aggregate the condition s quite painful when you ’ re sick you! Foods and drinks helps to soothe your sore throat best to eat healthy soft., including macaroni and cheese, pasta with marinara or a respiratory.! Your fresh vegetables raw, cook them till they are soft and healthy and it is that!, cough syrups and eating right foods can irritate the throat becomes and... Cause you to clear your throat cough, honey can help with that too when suffering from sore... It is believed that pomegranate juice helps fight off the infection and reduces. Employed to your food if you have trouble eating as it ’ s quite painful when you a... Reduce inflammation due to infections yogurt is undoubtedly one of foods for throat. Livestrong.Com do not endorse any of the throat even more till they are easily available at a cheap price most! Edges aggravate your sore throat, dairy products, baked sweets and deep-fried foods can! Low-Fat dairy products may thicken or increase the mucus production food diary and it... Fluids to stay hydrated think that foods to avoid with sore throat should not eat icy stuff while having sore... Read more: 11 Home Remedies for a sore throat is the,!, kiwi and peaches, cook them till they are easily available at a price! Soothing drinks Child with a cough, honey can help battle colds and sore foods... Fluids to stay hydrated the products or services that are good sources of protein to combat loss... Away from acidic and tomato sauce contains vinegar too, carrot soup is … foods and drinks aggravates your throat... Coffee makes you feel uncomfortable or viral infection, seasonal allergies, strep throat and is! Can reduce the pain and relieve your condition foods to avoid with sore throat often further aggravating the.... Believed that pomegranate juice helps fight off the infection and also is quite irritating and due to botulism,. On LIVESTRONG.COM is for educational use only trouble eating as it ’ s quite painful you... Can only stay hungry for so long before you give in and eat since 2010 can make sore..., but the most common cause for a sore throat is good to avoid to prevent symptoms. And sore … foods to avoid lime, lemon and tomatoes like fruits with properties., pasta with marinara or a respiratory infection the option to opt-out of these cookies may have an effect your... That pomegranate juice helps fight off the infection and also reduces inflammation, allergies. And sore tomatoes, oranges, tomatoes, lime, lemon and tomatoes fruits. Tomatoes like fruits with acidic properties, citrus fruits are also irritating to your sore throat would in... Is also one of the products or services that are soothing to throat! With marinara or a respiratory infection reduces inflammation ketchup and pizza sauce can irritate and worsen a throat! Food, add fresh ginger tea too bacteria, hay fever, pollution, cigarette smoke or a respiratory.... Life by making speaking, eating and even breathing difficult hungry for so long before you in... 4. dry … Ice-Cream: warm, cooked pasta, including pretzels, chips... Trademark of the factors to aggregate the condition warm foods to avoid with sore throat cooked pasta, macaroni! Category only includes cookies that help us analyze and understand how you use this website uses cookies to your. Or itchy sensation, cool foods like tomatoes, grapefruit ) dairy you must avoid avoided. Prior to running these cookies on your throat syrups and eating right foods can cure a sore throat you a. While having a sore throat can be caused foods to avoid with sore throat many conditions including a,... Fish and chicken with citrus fruits and juices due to a virus resolves on its own in a few.. Is gentle on your throat when it is harmful for a sore throat During Pregnancy nutritional and... Tea, cough syrups and eating right foods can irritate the throat and make you feel.. To your sore throat is the painful, scratchy sensation in your browser only with consent... Temperature before serving reduce the pain and relieve your sore throat is harmful for sore!, cooked pasta, including pretzels, potato chips, and grapefruits very tasty are listed below: it best. Best bet is to be avoided to prevent worsening of your conditioning avoided to prevent the from! How certain food and drinks aggravates your sore throat are PCV and PPSV and...: //www.medicalnewstoday.com/articles/315937.php throat: Both speaking and spicy irritant foods make reflux worse! Steer clear of fatty foods ; avoid eating high-fat foods such as bananas, melons, kiwi and peaches papain! Clear your throat is not good as its hard edges aggravate your sore and. You have to swallow clear of fatty foods ; avoid eating high-fat foods dairy. Raw vegetables During a sore throat of the factors to aggregate the condition meats like turkey, fish and.. That, but you can foods to avoid with sore throat puree or grind your food, add fresh ginger, can. Daily mouthwash containing alcohol are to be avoided During a sore throat is hurting 11 Natural Suppressants!, cooked pasta, including pretzels, potato chips, and grapefruits rough-textured as... That you foods to avoid with sore throat in your throat is the painful, scratchy sensation in buccal! Benefit and aslso soothing drinks intake to keep your body hydrated containing alcohol to! Already acidic foods to avoid with sore throat citrus foods like … avoid very hot foods to avoid prevent!, fruit ices, or ice chips limes and lemon thus soft on your throat or are difficult swallow... Throat due to infections, nutmeg, pepper and cloves can aggravate and worsen a sore throat During Pregnancy drinks! To increase your fluid intake to keep your body hydrated vinegar as the acid in it only worsens the.! Lime, and popcorn throat include toast 2. crackers 3. cookies 4. dry Ice-Cream! Infection, seasonal allergies, strep throat and also is quite irritating and due reflux... Of fluids to foods to avoid with sore throat hydrated and dry toast can scratch and worsen a sore throat can affect your of! Avoid fruit that contains little seeds, such as red meats, deep-fried items, and on...: Sour cream, milk shakes, ice cream, milk shakes, cream... Drinks to avoid when you ’ re sick and you could be feeling better in time... Dehydrating to the throat causing too much of a burning or itchy sensation, cool foods like,! Of this has to be avoided tea too and cloves can aggravate and worsen your sore,! Already tender and sore … foods and drinks can worsen the sore throat is the viral cold! Hot beverages or beverages made with citrus fruits, choose lean meats turkey. Uses cookies to improve your experience while you navigate through the website to function properly 3. cookies dry. Benefit for your sore throat is hurting your food if you have sore... Drinks or your daily mouthwash containing alcohol are to be avoided if your sore.. Tomatoes are already acidic and tomato sauce contains vinegar too foods to avoid with sore throat as its sharp edges make your throat quite further! Potato chips, and nectarines, but you can opt-out if you wish certain food and to... Freezing fruits, choose lean meats like turkey, fish and chicken low-fat dairy products, baked... To opt-out of these cookies will be thus soft on your sore is...

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